Protecting and caring for your feet at home is your first line of defense against foot-related complications from your diabetes. But not all home care is created equal! AOP shares some home care dos and don’ts to keep you on your feet!
Do conduct a daily foot exam to check for any changes in your feet or even minor injuries. If you find it difficult to reach your feet, you can use a mirror or ask a family member for help.
Don’t try to address problems with over-the-counter cures or bathroom surgery! Diabetes can damage the nerves in your feet, causing you to lose sensation. It’s easy to injure yourself when you can’t feel pain. If you notice a problem with your feet, visit a podiatrist.
Do keep your feet clean and moisturized. Wash your feet daily, dry them carefully (including between the toes), and moisturize to avoid dry or cracked skin.
Don’t count on cure-all balms. Pain or discomfort in your feet is a warning sign, and injuries or changes to your skin are more serious when you have diabetes.
Don’t risk a serious wound or infection. Check in with a podiatrist when you notice a change in your feet.