We suggest a few simple steps that can help you avoid complications of diabetes in your feet:
Break the cycle of unhealthy eating. Healthy food is medicine, and small changes can have a big impact for your diabetes and your family’s health! Diabetes is avoidable when you establish healthy habits early on, and once you have diabetes, controlling your blood sugar through a healthy diet is key.
Get active. Get regular physical activity. This can be as simple as a walk in your neighborhood or riding bikes with your grandchildren. Just get moving!
Never go barefoot, even in your own home. Even small injuries can lead to serious infection and limb loss. If it’s your tradition to take your shoes off at the door, wear supportive slippers while in the house.
Conduct a daily foot exam. Look for changes in color, temperature, hair, and nails. If you notice any changes or even minor injuries, contact your podiatrist immediately.
See your diabetes care team regularly. This includesyour endocrinologist, ophthalmologist and podiatrist. You should have a diabetic foot exam with a podiatrist at least once a year, and more often if you have experienced prior complications in your feet.